Tuesday Mar 21, 2023

The 7 Pillars of Self-Care

The are certain areas of who we are that need to be nurtured and made a priority for the good of all. Jessica Barnes, owner of Vous Salon-Retreat and I discuss how we fill our cup. To make yourself a priority is an act of kindness for everyone you love and come into contact with. 

@cathylighton
@voussalonretreat
 
#voussalonretreat #cathylightonyoga #selfcare #pampering #fillyourcup #nutureyourself #womenofpodcast #huntsvillesalon #huntsvilleretreat #huntsvillecolaboration

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