She Salt

With maturity comes wisdom and freedom to speak your mind. I am a lifelong yogi, reiki master, wife, mother, grandmother and entrepreneur. This podcast adds feminine flavor to every subject under the sun, from sexuality to out of body experiences. I have you covered.

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Episodes

Sunday Nov 20, 2022

In this episode special guest Erin Bircher and I have a great and informative conversation on what personal values are and how to live in alignment with them. Everyone's value system is different, we are individuals. But in order to live a fulfilled life you need to decide you're worth the journey and start walking toward them. Listen in.  #shesaltpodcast #shesalt #applepodcast #spotifypodcast #googlepodcast #youtubepodcast #cathylighton #erinbircher #foundationforchange #psychotherapist 

Sunday Nov 13, 2022

Do you want to create change in your life or do your goals involve challenges? In order to succeed and accomplish your goals you have to understand and be in agreement with the changes that must be made. Your mindset is everything. Once you dial in on your determination your mind will set the course for achievement.        #mindset #podcast #shesaltpodcast #shesalt #goalslayer #cathylighton #spotifypodcast #applepodcast #podbeanpodcast

Tuesday Nov 01, 2022

In this episode I have the pleasure of Shehnaz Soni in studio with me once again, we discuss the similarities and differences of Destiny and Faith. Faith and Destiny can be different and yet the same. Listen in.  #shesaltpodcast #shesalt #cathylighton #shehnazsoni #faithanddestiny

Wednesday Oct 26, 2022

In this episode Shehnaz Soni and I discuss the power of recognizing the magic of things becoming what they are. When you acknowledge the space between what is and what will be you can cultivate the life of your dreams, this is Alchemy. Listen in.  #shesaltpodcast #shesalt #cathylighton #shehnazsoni #appreciatingthepause 

Monday Aug 29, 2022

In this podcast I have special guest Jo Ozden. We discuss her life helping others heal from trauma. Jo discusses her journey of dis-ease and the disease it brought into her life. Disease can reek havoc in your life and manifest itself into physical sickness.    Our bodies are a wonderful resource for healing but first we have to connect to its power. A great podcast for anyone struggling with health issues.  #joozden #cathylighton #podcast #applepodcast #spotifypodcast #googlepodcast #podbean #shesalt #shesaltpodcast #healing #disease 

Monday Jul 11, 2022

In this episode we discuss Red Flags in relationships, how to recognize them and how to handle them.  No one has a perfect track record when it comes to relationships but it helps to have intuition and experience on your side. You just have to pay attention.  #shesalt #shesaltpodcast #applepodcast #googlepodcast #spotifypodcast #youtubepodcast #redflags #leahfox #shehnazsoni #cathylighton

Monday Jul 11, 2022

In this episode of She Salt Shehnaz and I discuss how often in life bad and upsetting things happen. The outcome of these situations is determined by how we handle them. This podcast is about resiliency, being adaptive, and finding grace. #lifeishard #lifeisgood #shesalt #shesaltpodcast #youtubepodcast #applepodcast #spotifypodcast #googlepodcast #shehnazsoni #cathylighton

Saturday Jun 18, 2022

As we evolve as a species we are creating an entirely new reality. This new realm of existence comes at a cost. The human of today is being deconstructed and becoming something not as human. We are disconnecting from our soul and source.  #shesaltpodcast #shesalt #spotiftypodcast #googlepodcast #applepodcast #youtubepodcast #shehnazsoni #cathylighton

Thursday Jun 09, 2022

In this episode all three of Salty She's are together and we are dropping some advice on how to manage life in an intentional way.

Wednesday Jun 01, 2022

In this episode Leah Fox and I discuss the importance of not taking things personally, it is the second of the four agreements in the book written by Don Miguel Ruiz. We touch on all four and are reminded how powerful The Four Agreements are, join us and listen in.  #podcast #applepodcast #googlepodcast #spotifypodcast #shesalt #sehesaltpodcast #cathylighton #leahfox #thefouraggrements #donmiguelruiz 

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