She Salt

In this episode I go solo and keep it brief. A quick reminder to take care. Consumption is not only what you eat. Consumption includes what you take in with your eyes, ears, and the environment you choose to be a part of. The impact is great and to be mindful and selective is an powerful act of self-care and love.

Listen in as LuAnne Hardee and I discuss detoxing, and her journey to health. Food truly is either your medicine or your poison. The daily choices you make concerning nutrition trickle down to not only your physical health but also your mental, emotional, and spiritual well-being. Knowledge is power and our hope is to empower you. 
#foodismedicine #luannehardee #cathylighton #lightonradiance #nutritionconsultant #wellnesscoach #lifecoach #serving30a #holistichealing #shesaltpodcast #shesalt 
Instagram @vegan_chef_luanne
@light_on_radiance

Join LuAnne Hardee and I as we share our experiences with the power of juicing and good nutrition. LuAnne is a certified detox specialist and a certified vegan chef. In this episode LuAnne shares her story about how changing her diet saved her life. 
 
Pintrest;   vegan_chef_luanne
 
#juicing #plantpower #dietmatters #lightonradiance #cathylighton30a #shesaltpodcast #shesalt #detox 

In this episode we cover the importance of the 4 pillars of true holistic health.  I hope to help you recognize where you need to reset your thinking and choices. When thinking holistically it is about making choices that improve all aspects of you. Listen to this episode and find out more.
 
#shesaltpodcast #shesalt #lightonradiance #cathylighton #holisticlife #holisticcoach #nutritioncoach #yogainstructor #reikimaster

Joy is something you choose to cultivate. It is in how you choose to see the world and the life you live. Lauren Pryor, a friend and powerful intuitive healer. Lauren and I share our thoughts on creating a joyful life. It isn't always easy but it is always a choice. 
 
Lauren Pryor is a Reiki Master/Teacher 
Karuna Reiki Master Teacher
200 hrs YTT
Certified Nutrition Therapist 
Intuitive Healer
@sovereigntybythesea
 
#cathylightonyoga #cathylighton30a #cathylighton ##spotifypodcast ##podbeanpodcast ##applepodcast ##womeninpodcasting #spiritualhealing #shesaltpodcast #shesalt 

In this episode Leah Fox and I discuss how to bring more Eros energy into your everyday life. Eros is a deep connection to the pulsating joy of existence. It is having deep intimacy with yourself, your lover, and with life. When you can tap into the Eros you cannot help living in gratitude, joy, and even ecstasy. 
 
Show notes; exerts read during this podcast are from, The Radiant Sutras by Lorin Roche, PHD
#shesaltpodcast #shesalt ##cathylighton #womenofpodcast #livingineros ##tantrafacilitator 

Living A Tantra Embodiment Life is a personal and surprisingly emotional podcast for me. I knew this training would be transformative for me however I didn't realize the healing that still needed to happen on my life. Spiritual paths are unique to each of us and when you find your path windows in your soul open revealing your true strength and beauty. Special thanks to my dear friend Leah Fox for co-hosting this episode. Stay tuned for more Tantra talks in the future. 
 
The course Cathy Lighton is currently enrolled in is InnerCamp link is below 
https://innercamp.com/
These are the suggestions from Leah fox
https://hareesh.org
https://innercamp.com/
https://theshaktischool.com
For excellent reading or listening enjoyment I recommend 
Listen to The Secret of Secrets by Osho on Audible. https://www.audible.com/pd/B01CK88L1E?source_code=ASSOR150021921000V

In this episode I introduce you to Sarah Cummins. Sarah is owner of Waterfall Yoga Therapy and is a certified somatic yoga therapist, pain care yoga instructor, senior fitness specialist, certified personal trainer and yoga warrior trained to work with post traumatic stress, traumatic brain Injury, and amputees.  She specializes in helping people with chronic pain and illness get to the root of the problem and heal holistically from the inside out. Sarah offers in-person and virtual private and couples yoga therapy and wellness retreats on 20 acres in the hills of northeast Alabama featuring a natural waterfall. 
 
Website - www.waterfallyogallc.comFacebook - https://www.facebook.com/waterfallyogatherapyInstagram - https://www.instagram.com/waterfallyogatherapy/Insight Timer Meditations - https://insighttimer.com/waterfallyogatherapy
YOUTUBE - https://www.youtube.com/channel/UCzlgZGRcK_nhCkXadgAmWGw
 

My guest in this episode is Emily Willis. Emily is a CRNP-BC and has a masters degree in nursing she specializes in women's health and is the owner of Womb Space Healing Center.  She and I discuss what taking a more holistic approach to women's health care means. What options are available for ladies in the Huntsville area? Having options on your care is a privilege, take the time to ask yourself what works best for your body. Take ownership. 
#wombspacehealing #cathylightonyoga #emilywillis #womenshealth 

Leah Fox and I discuss our experience with artists David Nuttall. David's art canvas of choice is skin and how it mimics earthly terrain. David creates maps along the contours of the the human form. It is both beautiful and magical. Listen and learn more.