She Salt

In this episode fellow Huntsville native Amy Hallman interviews me on what I am most looking forward to when I get home, what have I learned and what's next! I always say life is a trip, it's all about what you learn along the way that matters. 
#shesaltpodcast #friends #womanledpodcast #cathylightonyoga #cathylighton #amyhallman 

In this episode special guest Erin Bircher and I have a great and informative conversation on what personal values are and how to live in alignment with them. Everyone's value system is different, we are individuals. But in order to live a fulfilled life you need to decide you're worth the journey and start walking toward them. Listen in. 
#shesaltpodcast #shesalt #applepodcast #spotifypodcast #googlepodcast #youtubepodcast #cathylighton #erinbircher #foundationforchange #psychotherapist 

Do you want to create change in your life or do your goals involve challenges? In order to succeed and accomplish your goals you have to understand and be in agreement with the changes that must be made. Your mindset is everything. Once you dial in on your determination your mind will set the course for achievement. 
 
 
 
#mindset #podcast #shesaltpodcast #shesalt #goalslayer #cathylighton #spotifypodcast #applepodcast #podbeanpodcast

In this episode I have the pleasure of Shehnaz Soni in studio with me once again, we discuss the similarities and differences of Destiny and Faith. Faith and Destiny can be different and yet the same. Listen in. 
#shesaltpodcast #shesalt #cathylighton #shehnazsoni #faithanddestiny

In this episode Shehnaz Soni and I discuss the power of recognizing the magic of things becoming what they are. When you acknowledge the space between what is and what will be you can cultivate the life of your dreams, this is Alchemy. Listen in. 
#shesaltpodcast #shesalt #cathylighton #shehnazsoni #appreciatingthepause 

In this podcast I have special guest Jo Ozden. We discuss her life helping others heal from trauma. Jo discusses her journey of dis-ease and the disease it brought into her life. Disease can reek havoc in your life and manifest itself into physical sickness. 
 
Our bodies are a wonderful resource for healing but first we have to connect to its power. A great podcast for anyone struggling with health issues. 
#joozden #cathylighton #podcast #applepodcast #spotifypodcast #googlepodcast #podbean #shesalt #shesaltpodcast #healing #disease 

In this episode we discuss Red Flags in relationships, how to recognize them and how to handle them.  No one has a perfect track record when it comes to relationships but it helps to have intuition and experience on your side. You just have to pay attention. 
#shesalt #shesaltpodcast #applepodcast #googlepodcast #spotifypodcast #youtubepodcast #redflags #leahfox #shehnazsoni #cathylighton

In this episode of She Salt Shehnaz and I discuss how often in life bad and upsetting things happen. The outcome of these situations is determined by how we handle them. This podcast is about resiliency, being adaptive, and finding grace.
#lifeishard #lifeisgood #shesalt #shesaltpodcast #youtubepodcast #applepodcast #spotifypodcast #googlepodcast #shehnazsoni #cathylighton

As we evolve as a species we are creating an entirely new reality. This new realm of existence comes at a cost. The human of today is being deconstructed and becoming something not as human. We are disconnecting from our soul and source. 
#shesaltpodcast #shesalt #spotiftypodcast #googlepodcast #applepodcast #youtubepodcast #shehnazsoni #cathylighton

In this episode all three of Salty She's are together and we are dropping some advice on how to manage life in an intentional way.