She Salt

With maturity comes wisdom and freedom to speak your mind. I am a lifelong yogi, reiki master, wife, mother, grandmother and entrepreneur. This podcast adds feminine flavor to every subject under the sun, from sexuality to out of body experiences. I have you covered.

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Episodes

The New Yoga Generation

Thursday Feb 09, 2023

Thursday Feb 09, 2023

Growth and change are necessary for something to carry on living. Yoga is a practice centered around the breath. The breath is a living energy so naturally yoga evolves. To me, Titus represents the future of yoga in America. As for me, I am excited to witness the new opportunities the next generation is bringing to the table. Thank you, @thafourth, for sharing your story with me.
#shesalt #shesaltpodcast #applepodcast #spotifypodcast #googlepodcast #thafourth #womenpodcasters #podcastofinstagram #cathylightonyoga #lululemonambassador

Longevity In The Fitness Game

Thursday Feb 02, 2023

Thursday Feb 02, 2023

In this episode of She Salt I sit down with someone I have admired for years. Tasha Edwards is a force. Tasha is a lover and student of movement and her passion is sharing it with the world. Together she and I have over 50 years of class instruction under our belts. We discuss our passion, injuries and burnout. If you work in the fitness industry long enough you will learn to work with and around all of these subjects. Please listen in, this is a great conversation between two women who love what they do and refuse to let age define themselves.
 
#tashaedwards #yogainstructors #burnout #livingyourpassion #cathylighton #cathylightonyoga #womeninfitness 

Coming Home

Tuesday Dec 20, 2022

Tuesday Dec 20, 2022

In this episode fellow Huntsville native Amy Hallman interviews me on what I am most looking forward to when I get home, what have I learned and what's next! I always say life is a trip, it's all about what you learn along the way that matters. 
#shesaltpodcast #friends #womanledpodcast #cathylightonyoga #cathylighton #amyhallman 

Core Values and Alignment

Sunday Nov 20, 2022

Sunday Nov 20, 2022

In this episode special guest Erin Bircher and I have a great and informative conversation on what personal values are and how to live in alignment with them. Everyone's value system is different, we are individuals. But in order to live a fulfilled life you need to decide you're worth the journey and start walking toward them. Listen in. 
#shesaltpodcast #shesalt #applepodcast #spotifypodcast #googlepodcast #youtubepodcast #cathylighton #erinbircher #foundationforchange #psychotherapist 

Mindset

Sunday Nov 13, 2022

Sunday Nov 13, 2022

Do you want to create change in your life or do your goals involve challenges? In order to succeed and accomplish your goals you have to understand and be in agreement with the changes that must be made. Your mindset is everything. Once you dial in on your determination your mind will set the course for achievement. 
 
 
 
#mindset #podcast #shesaltpodcast #shesalt #goalslayer #cathylighton #spotifypodcast #applepodcast #podbeanpodcast

Destiny And Faith

Tuesday Nov 01, 2022

Tuesday Nov 01, 2022

In this episode I have the pleasure of Shehnaz Soni in studio with me once again, we discuss the similarities and differences of Destiny and Faith. Faith and Destiny can be different and yet the same. Listen in. 
#shesaltpodcast #shesalt #cathylighton #shehnazsoni #faithanddestiny

Appreciating The Pause

Wednesday Oct 26, 2022

Wednesday Oct 26, 2022

In this episode Shehnaz Soni and I discuss the power of recognizing the magic of things becoming what they are. When you acknowledge the space between what is and what will be you can cultivate the life of your dreams, this is Alchemy. Listen in. 
#shesaltpodcast #shesalt #cathylighton #shehnazsoni #appreciatingthepause 

Dis-Ease: How To Heal

Monday Aug 29, 2022

Monday Aug 29, 2022

In this podcast I have special guest Jo Ozden. We discuss her life helping others heal from trauma. Jo discusses her journey of dis-ease and the disease it brought into her life. Disease can reek havoc in your life and manifest itself into physical sickness. 
 
Our bodies are a wonderful resource for healing but first we have to connect to its power. A great podcast for anyone struggling with health issues. 
#joozden #cathylighton #podcast #applepodcast #spotifypodcast #googlepodcast #podbean #shesalt #shesaltpodcast #healing #disease 

Red Flag Warning

Monday Jul 11, 2022

Monday Jul 11, 2022

In this episode we discuss Red Flags in relationships, how to recognize them and how to handle them.  No one has a perfect track record when it comes to relationships but it helps to have intuition and experience on your side. You just have to pay attention. 
#shesalt #shesaltpodcast #applepodcast #googlepodcast #spotifypodcast #youtubepodcast #redflags #leahfox #shehnazsoni #cathylighton

Life Is Hard

Monday Jul 11, 2022

Monday Jul 11, 2022

In this episode of She Salt Shehnaz and I discuss how often in life bad and upsetting things happen. The outcome of these situations is determined by how we handle them. This podcast is about resiliency, being adaptive, and finding grace.
#lifeishard #lifeisgood #shesalt #shesaltpodcast #youtubepodcast #applepodcast #spotifypodcast #googlepodcast #shehnazsoni #cathylighton

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