She Salt

Three women in their 50’s all with stories to tell and vast perspectives. We are everything from life long yogi’s, reiki master, NASA scientist, helicopter pilot, life coaches and plant medicine enthusiast. This podcast adds feminine flavor to every subject under the sun, from sexuality to out of body experiences. We have you covered.

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Friday Apr 15, 2022

In this episode we discuss the importance of orgasm in our lives as women.

Tuesday Apr 05, 2022

In this episode I will discuss how to live life more from a place of internal knowing. Seselelame means; feel feel at flesh inside. Learning to trust the knowledge of the self and it's connection to the outside world. 

Thursday Mar 31, 2022

Shehnaz Soni and I dish about our thoughts and feelings on the differences between spirit and soul. I hope it provokes some thought in all who listen.

Sunday Mar 06, 2022

In this episode Shehnaz Soni interviews Leah Fox on her experiences with various plant medicines and how her call to explore them is shaping her soul's journey. A fun and explorative podcast. 

Monday Feb 07, 2022

In this episode Leah Fox, Shehnaz Soni, and I dish about many of the issues around aging that can shake our confidence and check our egos. Hear our views on how we deal with these issues and find the value behind knowing our true worth. #lightonmethod #shehnazsoni #leahfox

Tuesday Feb 01, 2022

Host Cathy Lighton and Shehnaz Soni discuss the many different forms of enslavement and how we need to be more mindful not to fall into the many traps this world offers. Today more than ever we need practice autonomy and discernment.

Monday Jan 24, 2022

Shehnaz Soni interviews podcast host Cathy Lighton on an out of body experience she had during a very traumatic experience. Cathy goes into great detail how the experience shaped her life and views and Shehnaz gives some scientific explanations on how such a phenomenon happens.

Monday Dec 13, 2021

In this episode Shehnaz Soni and I discuss Quantum Manifestation and how to go about creating the life you desire. We hope to help you understand how to start bringing the life you dream of into the physical world.

Wednesday Dec 08, 2021

The Victim is an Archetype we all relate to. However, for some of us it is one we have to overcome.  In this podcast, myself and my special guest Rachel Moss discuss our experience living with this Archetype.

Wednesday Nov 10, 2021

In this episode I will explain my Sacred Contract and what led me to create Light On Method, thank to my good friend Jenny for doing the interview.

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