She Salt

With maturity comes wisdom and freedom to speak your mind. I am a lifelong yogi, reiki master, wife, mother, grandmother and entrepreneur. This podcast adds feminine flavor to every subject under the sun, from sexuality to out of body experiences. I have you covered.

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Episodes

Spirit and Soul

Thursday Mar 31, 2022

Thursday Mar 31, 2022

Shehnaz Soni and I dish about our thoughts and feelings on the differences between spirit and soul. I hope it provokes some thought in all who listen.

Exploring Plant Medicine

Sunday Mar 06, 2022

Sunday Mar 06, 2022

In this episode Shehnaz Soni interviews Leah Fox on her experiences with various plant medicines and how her call to explore them is shaping her soul's journey. A fun and explorative podcast. 

Monday Feb 07, 2022

In this episode Leah Fox, Shehnaz Soni, and I dish about many of the issues around aging that can shake our confidence and check our egos. Hear our views on how we deal with these issues and find the value behind knowing our true worth.
#lightonmethod #shehnazsoni #leahfox
www.lightonmethod.com
www.shehnazsoni.com

Enslavement

Tuesday Feb 01, 2022

Tuesday Feb 01, 2022

Host Cathy Lighton and Shehnaz Soni discuss the many different forms of enslavement and how we need to be more mindful not to fall into the many traps this world offers. Today more than ever we need practice autonomy and discernment.
www.lightonmethod.com 
www.shehnazsoni.com

Out of Body Experience

Monday Jan 24, 2022

Monday Jan 24, 2022

Shehnaz Soni interviews podcast host Cathy Lighton on an out of body experience she had during a very traumatic experience. Cathy goes into great detail how the experience shaped her life and views and Shehnaz gives some scientific explanations on how such a phenomenon happens.

Quantum Manifestation

Monday Dec 13, 2021

Monday Dec 13, 2021

In this episode Shehnaz Soni and I discuss Quantum Manifestation and how to go about creating the life you desire. We hope to help you understand how to start bringing the life you dream of into the physical world.

The Victim

Wednesday Dec 08, 2021

Wednesday Dec 08, 2021

The Victim is an Archetype we all relate to. However, for some of us it is one we have to overcome.  In this podcast, myself and my special guest Rachel Moss discuss our experience living with this Archetype.

Introduction To Light On Method

Wednesday Nov 10, 2021

Wednesday Nov 10, 2021

In this episode I will explain my Sacred Contract and what led me to create Light On Method, thank to my good friend Jenny for doing the interview.

Wednesday Oct 20, 2021

In this episode we finish up the Twelve Universal Laws. We cover the Law of Polarity, the Law of Rhythm, and the Law of Gender. 

The Law of Relativity

Monday Oct 11, 2021

Monday Oct 11, 2021

What holds truth to you may be seen differently by someone else, it is all about relativity. To understand others we must be willing to look at things from their perspective.

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